Today, back pain is one of the most frequent problems, because more than 80% of the people around the globe have suffered from it at least one time along their life.
The back pain in the lower back is a common problem causing people to be absent from work, which makes it a very big problem for peoples’ health.
This problem is known to people under different aliases, such as: “Lumbago”, “Hexen Schuss”, and “Witch Stab”, this indicating the emergence of these problems.
To be more specific our spine is a very complex set of vertebra which is made up of, 7 cervical, 5 lumbar mobile, and 12 thoracic ones, and cartilage rings that allow their launch. The spine is linked with a lot of ligaments, muscles, nerves and blood vessels, thus creating the main assembly holding the weight of the whole body. And in this way it is allowing the straight posture of the body. Because the vertebrae are aligned in a tube like shielding canal, shielding the spinal cord and the nerve roots of the legs and the arms.
Because it has various functions, it is constantly under some kind of a mechanical action like (pressure, strain, bending, shear, twisting some of its parts), (cervical, lumbar, and thoracic) are doing some motions that are different, because of the mobility of the neck, whereas the part of the breasts does not have that much mobility. And because of the transition from one part of the spine to another part can cause some degenerative changes that in some cases can cause an immense pain.
The ones doing some physical work, the ones who are sitting for a longer period of time, as well as the people who are older in age and the people suffering from osteoporosis are at a risk of developing spinal problems like some of the individuals with congenital anomalies of the spine after spine operation and injuries.
Regardless of that, people researching these kinds of problems are claiming that millions of people could be experiencing a great relief and start living a life that is much easier than the ones they are living if they start using the herb comfrey, which is developed on the wet fields and meadows, or ditches near the water.
Herbal experts are using this herb for a very long period of time. This plant has a root which is similar to the one that the beet has, and it also has hair and big leaves. Various experiments and studies have been conducted and the most of them have found that this herb can treat any kind of pain, while in a gel form it can be used to treat pain and joint dislocation when the patient suffers from osteoarthritis.
If you would like to prepare an ointment which can successfully treat back pain, the extract of this plant is the ingredient that is going to serve your purposes. 120 people suffering from a lower back pain have been studied and the results showed that the patients can be treated within a 5 day period of time by these ointments. This study has been conducted by a scientist in the German University Of Sports in Bonn, and the results that they got were published in the British Journal of Sports Medicine. So the extract of this plant is a great way which has been medically proven to potently treat acute pain.
And for the ones that got to the end of this article here are 3 exercises you can make, which were shown to successfully help the patients in 95% of the cases: